
Savory Zucchini Kugel for Your Passover Table

Health Benefits
- Zucchini is low in calories and high in fiber, making it a healthy base.
- This kugel is gluten-free when made with Passover-approved substitutes.
- Eggs provide protein and help bind the ingredients naturally.
Ingredients
Chef’s Tips for the Perfect Zucchini Kugel
Instructions
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11Prepare the zucchiniGrate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to ensure the kugel has a good texture and doesn’t become watery during baking.
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22Mix the ingredientsIn a large mixing bowl, combine the drained zucchini, chopped onion, eggs, matzo meal, salt, pepper, and garlic powder. Stir until all ingredients are well incorporated. The mixture should be moist but not overly wet. Let it sit for a few minutes to allow the matzo meal to absorb some moisture.
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33Preheat the ovenSet your oven to 375°F (190°C). Lightly grease a medium-sized baking dish with olive oil to prevent sticking. You can use a square or oval dish depending on your preference. A glass or ceramic dish works well for even baking.
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44Assemble the kugelPour the zucchini mixture into the prepared baking dish. Use a spatula to spread it evenly and smooth the top. Drizzle the remaining olive oil over the surface to help it brown nicely in the oven. If desired, sprinkle a bit of paprika or chopped herbs on top for added color.
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55Bake the kugelPlace the dish in the preheated oven and bake for 45–50 minutes, or until the top is golden brown and the center is set. If you prefer a crispier top, bake uncovered for the last 10–15 minutes. Let the kugel cool slightly before slicing and serving.
A Taste of Tradition with a Fresh Twist
Zucchini kugel brings a lighter touch to traditional Passover meals.Kugel has long been a staple in Ashkenazi Jewish kitchens, especially during holidays like Passover. Traditionally made with potatoes or noodles, kugel is a baked casserole that can be either sweet or savory. Its origins trace back to Eastern Europe, where Jewish communities adapted local ingredients into comforting, filling dishes that could feed large families.
During Passover, when leavened grains are avoided, families often turn to potato-based kugels. However, as culinary tastes evolve and health-conscious choices become more common, zucchini has emerged as a popular alternative. Its mild flavor and tender texture make it a perfect base for a kugel that feels both traditional and refreshingly modern.
This zucchini kugel recipe is rooted in the same Ashkenazi traditions that have been passed down for generations. Yet it also reflects the creativity and adaptability of Jewish cooks who continue to honor their heritage while embracing new ingredients. It’s a dish that tells a story of resilience, family, and the joy of gathering around the table.
As Jewish families immigrated to Israel from Europe, they brought their kugel recipes with them. In the warm Mediterranean climate, zucchini was more readily available than potatoes year-round. Israeli cooks began experimenting with this versatile vegetable, incorporating it into kugels that were lighter and better suited to the local produce.
Over time, zucchini kugel became a beloved part of Israeli home cooking, especially during Passover. It offered a way to maintain the spirit of traditional kugel while adapting to the seasonal and dietary needs of the holiday. The dish often appeared alongside other Passover favorites like matzo ball soup and brisket.
Today, zucchini kugel is a cherished recipe in many Jewish households around the world. Whether served warm or at room temperature, it brings a sense of comfort and connection to generations past. Its simplicity and flavor make it a standout dish that honors tradition while welcoming innovation.


